I agree that the ability to recover from poor sleep diminishes with age. I really have challenges sleeping and it hits me hard the next day, exasperating my already existing health challenges. As far as that quote, I often heard "I will get sleep when I die." often in the service. It was a mantra almost and I lived by it for years.

Social media is such a disease. In fact, I have a feeling that social media addiction is connected ot many of our social and health wows. Thankfully, I shed my reliance on socials and use them very sparingly. Hive is about the only one I use recreational and on a regular basis.