Park running and buying Hakka mochi
In the afternoon the other day,
Go for a run in the park,
The main square of the park,
Someone is holding an event,
Many stalls are selling food or play,
Because there are more people in the park,
So I running left after only 40 minutes,
Walked to the intersection,
Can't help but bought this Hakka Mochi.
This is made by Xiaomi,
The production method is:
Grind millet into rice slurry,
Packed in a cloth bag,
Hang it up and let the water droplets dry,
Take out the dried rice milk,
With the method of kneading noodles,
Knead it until have tendons,
And then pinched into a square shape,
Put into the steamer,
Steamed with water,
After water steaming end,
let it Air-dried,
In the freezer compartment of the refrigerator.
It is delicious and nutritious Hakka mochi.
Nutritional value of millet:
1.It is rich in fat, and most of them are unsaturated fatty acids.
2.High iron content, rich in phosphorus, can nourish blood and strengthen the brain.
3.Contains a lot of vitamin E and dietary fiber.
4.High in potassium and low in sodium, for patients with hypertension, eating millet is better than eating rice.
公园跑步和买客家麻糬
前几天的下午，
去公园跑步，
公园的大广场，
有人在参加活动，
太多摊位在卖吃的或玩的，
因为公园比较多人，
所以只跑了40分钟就离开，
走到路口处，
忍不住的买了这个客家麻糬。
这是小米所制成的，
制作方法为：
将小米磨成米浆，
用布袋装起来，
吊起来让水滴干，
拿出干掉之后的米浆，
用揉面条的方法，
揉到出筋，
然后捏成方块状，
放在蒸笼里面，
用水蒸，
蒸熟之后，
风干
在放入冰箱的冷藏室。
就是美味又营养好吃的客家麻糬。
小米的营养价值：
1.含有丰富的姨妈，且大都为不饱和脂肪酸。
2.铁量高，磷也丰富，能补血，健脑。
3.含有大量的维生素E，沉淀纤维。
4.含钾高含钠低，对高血压患者而言，吃小米连续吃大米。