Healthy ingredients - carrots
red Carrots, also known as carrots, have a name for small ginseng in the East.
Native to the southwest of Asia, it has a history of more than 2,000 years of cultivation.
it has the following effects:
1, protection Liver and eyesight, prevent myopia
2, enhance human immunity
3, Improve anemia
4, promote bone development
5, delay aging
6, lower blood sugar, lower blood fat, prevent hardening of the arteries
7, smooth milk secretion
8, purify the internal organs
9, anti-pathogenic bacteria
For example, Dr. Leica, a natural remedy in the United States, said: Carrot juice is a good medicine for curing ulcers and cancer.
When cooking, do not add pepper, tomato, wine, vinegar, etc. These foods are non compatible with carrots.
Eat carrots can not more than 70 grams a day, long-term excessive consumption, can cause yellow skin disease, the whole body skin yellow, which is caused by carotene, but no eating carrots for 2 to 3 months, the skin color will slowly fade.
Fertility women are not edible:
Research reports indicate that women who consume too much carrots will cause amenorrhea and inhibit the normal ovulation function of the ovaries because of the large intake of carotenoids.
健康食材-红萝卜
红萝卜又称之胡萝卜，在东方有着小人参之别称。
原产于亚洲之西南部，有着2千多年的栽培历史。
他有着以下的功效：
1、养肝明目、预防近视
2、增强人体免疫力
3、改善贫血
4、促进骨骼发育
5、延缓老化
6、降血糖、降血脂、防止血管硬化
7、乳汁分泌顺畅
8、净化内脏
9、抗病原菌
如美国自然疗法渥卡博士就说：红萝卜汁是治愈溃疡和癌症的好药。
在料理的时候，不可添加辣椒、番茄、酒、醋等等，这些食物与红萝卜相克。
食用红萝卜一天不能多于70克，长期的过量食用，会引起黄皮病，全身皮肤发黄，这是胡萝卜素所引起的，但停食2~3个月之后，肤色会慢慢的消退。
生育妇女不可食用：
研究报导指出，妇女食用过多的红萝卜，会因为摄入大量的红萝卜素，而引起闭经和抑制卵巢的正常排卵功能。