Fruit tree - Orange Fruit / Liu Orange / Liu Ding
"Orange Fruit " is also known as " Liu orange" and "Liu Ding" ,
its scientific name is "Citrus sinensis".
Orange Fruit is a kind of citrus fruit.
Originally a hybrid of Citrus maxima and Citrus reticulata, it is called "acid Orange".
Mostly cultivated,
most of them are varieties of mutation , namely "sweet orange".
Orange Fruit is an evergreen small tree that mostly matures in autumn and winter.
The nutritional value and benefits of orange Fruit:
Orange Fruit contains vitamins (B, C), sugars, carotenoids, potassium (high levels), calcium, phosphorus, citric acid, dietary fiber, pectin and the like.
Vitamin C protects cells against free radicals.
Pectin accelerates food through the digestive tract.
Citric acid can help digestion of fatty substances in gastric juice.
Dietary fiber can promote digestion and improve constipation.
Precautions :
Orange Fruit can not be eaten before meals or on an empty stomach, it will hurt the stomach.
can't eat too much at one time. If eat too much Orange Fruit, will have nausea and vomiting. I have had a diarrhea experience.
Do not eat more than 3 per day.
People who have dry mouth, dry throat, less red tongue and other symptoms can not eat Orange Fruit , otherwise it is easy to hurt the liver and more heat,
I eaten a lot of Orange Fruit , a lot of acne on the face, may be caused by heat from.
The sweetness of Orange Fruit is high, and people with diabetes are not suitable for eating him.
Information reference from "baike.baidu.com"
水果类植物 - 橙 / 柳橙 / 柳丁
橙又称之为柳橙和柳丁，学名为Citrus sinensis
橙是柑果的一种，
原来是柚子（Citrus maxima）和橘子（Citrus reticulata）的杂交品种，称之为酸橙。
人们广为种植的，大都是酸橙的变种，即 "甜橙"。
橙为常绿小乔木，大多在秋季和冬季成熟。
橙的营养价值和好处 :
橙含有维生素(B、C)、糖类、类胡萝卜素、钾(含量颇高)、钙、磷、柠檬酸、膳食纤维、果胶等等之成分。
维生素C可保护细胞，对抗自由基。
果胶能加速食物通过消化道。
柠檬酸可以帮助胃液对脂肪物质进行消化。
膳食纤维可促进消化、改善便秘。
注意事项 :
橙不可以在饭前或空腹的时候食用，会伤害肠胃。
不可以一次性的吃太多，食用过量的柳丁，会有恶心、呕吐等情况，我有发生过拉肚子的经历。
每天不宜吃超过3颗。
有口干咽燥、舌红苔少等现象的人不能吃柳丁，否则容易伤肝气、发虚热，我有过一次性的吃很多，脸部发出很多的痘痘，可能就是发虚热所发出来的。
柳丁的甜度高，糖尿病患者不适合吃他。
资料参考自 "baike.baidu.com"