aerobic exercise "Jump into the water bending sport" / 有氧运动"跳水弯举运动"

aerobic exercise "Jump into the water bending sport" / 有氧运动"跳水弯举运动"

aerobic exercise - Jump into the water bending sport

This aerobic exercise,
its posture is a bit like diving.

The decomposition steps are as follows:

Figure 1. First, Lizheng is standing
As shown in Figure 2, inhale while raising your arms
As shown in Figure 3, start exhaling, and slowly bend the calf and bend down at the same time.
As shown in Figure 4, get up slowly and inhale at the same time, the final posture is like Figure 2.
As shown in Figure 5, the action in Figure 3 is repeated.

Pay attention to breathing,
Breathe in accordance with your movements,
When bending down to the end, the exhalation just ended.
When getting up is complete, just inhale.

有氧运动-跳入水中弯曲运动/有氧运动-跳水弯举运动

有氧运动-跳入水中弯曲运动

这种有氧运动，姿势有点像在跳水。

分解步骤如下：

图1，首先，立正站好
如图2，吸气，同时抬起手臂
如图3，开始吐气，并同时慢慢的弯小腿和向下弯身。
如图4，慢慢的起身，并同时吸气，最后的姿势又如图2
如图5，在重附图3的動作

注意呼吸，
呼吸要和你的动作一致，
当弯下到底的时候，刚好吐气结束。
当起身完成的时候，刚好吸饱气。