2019/12/6 Aerobics
Yesterday and today
It rained for two days
Can't go out for a run
Had to do aerobics at home
Aerobic exercise with several different actions
See the link below
aerobic exercise "Jump into the water bending sport"
aerobic exercise "Arm bending sport"
Aerobic Exercise "Riding Breathing"
Several types of aerobic exercise
Do 25 ~ 50 reps each Kind.
Took 40 minutes
After sweating,
Dry my body,
Putting back on clothes quickly,
it's too cold.
2019/12/6 健身操
昨天和今天
两天都下雨
不能出去跑步
只好在家里做着健身操
做了几项不同动作的有氧运动
可参考下面的连结
几式不同的有氧运动
各做25~50下,
花了40分钟
留汗之后,
把身体擦干,
又快速的穿回衣服,
太冷了.