Today is Day 1 of my new training block.
This mornings training was...
3x10 Hollow body rocks
3x15-20 Clam shells
3x hopscotch
3x20 alt leg pull
3x 10m angled bounding
Total time spent on drills was about 10-20mins
10x100m sprints with 2mins rest between sets
1min Down Dog
1min Up Dog
1min pigeon
1min bow pull
All in all my AM session wasn't to bad. Getting up at 0430 to hit the gym at 0500 will all be worth it in the long run, Do the hard yards now for you later life.
Follow on instagram for more pics and motivation.
https://www.instagram.com/a.f.hill/
