I pulled my Check‑in History Report from Planet Fitness for the past thirteen months — July 2025 through July 2026 — and decided to actually run the numbers instead of just “feeling” consistent. Turns out the feeling was right.
377 out of 396 days — a 95.2% attendance rate.
That's not days in the gym building muscle at 100% intensity every time (some of those were quick treadmill resets, some were full lift-and-cardio sessions), but it's 377 separate days I showed up. Home gym: New Westminster, BC, the whole way through.
| Month | Days Attended | Days in Month | Attendance % |
|---|---|---|---|
| July 2025 | 26 | 31 | 83.9% |
| August 2025 | 25 | 31 | 80.6% |
| September 2025 | 29 | 30 | 96.7% |
| October 2025 | 29 | 31 | 93.5% |
| November 2025 | 30 | 30 | 100.0% |
| December 2025 | 28 | 31 | 90.3% |
| January 2026 | 31 | 31 | 100.0% |
| February 2026 | 28 | 28 | 100.0% |
| March 2026 | 30 | 31 | 96.8% |
| April 2026 | 29 | 30 | 96.7% |
| May 2026 | 31 | 31 | 100.0% |
| June 2026 | 30 | 30 | 100.0% |
| July 2026 | 31 | 31 | 100.0% |
Six of the last seven months landed at a perfect 100% — every single day, without a miss. November 2025 kicked that stretch off, and aside from a slightly softer December (holiday season, understandably), it's been an unbroken run of daily check-ins from January 2026 through July 2026.
The two “weakest” months were right at the start — July and August 2025 — and even those sat comfortably above 80%. Looking at that low point next to where things ended up seven months later says more about the trajectory than the raw percentage ever could.
Numbers like this aren't about vanity metrics — they're proof of a habit that's actually stuck. Between the gym floor and the tarot deck, I've spent a lot of this past year building routines that hold up even when motivation dips. This is one of the clearest, most measurable examples of that showing up in real life.
Onward to month fourteen. 💪
Data pulled directly from Planet Fitness's Check‑in History Reports (Jul 2025–Jul 2026). “Days attended” reflects unique calendar days with at least one check-in.
