Peanuts in Latin are known by the name of Arachis hypogaea L. Tanamana is one of the most important type of bean crop into the 2 after soybeans. The many benefits contained in the planting nuts, making this type of plant is very much in demand by various circles.
Although nuts are often considered to have the same nutritional composition, but when compared with other beans, boiled peanuts are significantly lower in calories. The boiled beans contain 90 calories, while the crispy bean contains 166 calories in the same portion. Switch eating boiled peanuts to replace the crispy peanuts can save your caloric intake and help control weight.
The health benefits of nuts are found in many ways. Eat at least two tablespoons of peanut butter every week to keep dangerous diseases away and maintain health.
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