Running brings many benefits related to wellbeing and health, helping to relate to other people, and it is an easy task that can be done anytime and anywhere.
From the moment people try to make the running habit totally perfect instead of a pleasant activity, it loses all its meaning.
Danger of crossing the limits by not being careful when running
It is very good to work to win, but being continually in need of asking for more is sometimes counterproductive and, in this case, the body has a limit.
The intention is that children with this friendly race, see it as a means to release and distract, to feel good, through it, learn to make friends and get along with everyone.
In addition to exercising properly without pressure, feeling free to maintain strength every time you practice, and doing it routinely is the best.
The fact that children practice a healthy habit like physical exercise, generates positive things.
