Running brings many benefits related to wellbeing and health, helping to relate to other people, and it is an easy task that can be done anytime and anywhere.
From the moment people try to make the running habit totally perfect instead of a pleasant activity, it loses all its meaning.
Danger of crossing the limits by not being careful when running
It is very good to work to win, but being continually in need of asking for more is sometimes counterproductive and, in this case, the body has a limit.
What is the most important thing about running?
The shoes. They must be good to prevent injuries and from there almost everything else.
Benefits of running
Source
- When running, it produces endorphins and neurotrophins.
- It controls the sympathetic nervous system.
- Low anxiety.
- It promotes restful rest.
- Improves cognitive activity.
- Improve concentration.
- Running works as a social network.
- Running allows you to teach yourself to excel.
- Running changes the lifestyle.
- Help to be more organized.
- Improves self-esteem.
Tips to learn to practice any physical exercise
- The meaning must be found, that is, why and for what.
- I should start little by little.
- Have everything ready to go out and do the activity.
- You must find the easiest way to run and that is only when you enjoy it.
How to encourage children to run?
School career. This race may be motivated to something specific, on the occasion of some celebration, and so children will be excited even more.
The intention is that children with this friendly race, see it as a means to release and distract, to feel good, through it, learn to make friends and get along with everyone.
In addition to exercising properly without pressure, feeling free to maintain strength every time you practice, and doing it routinely is the best.
The fact that children practice a healthy habit like physical exercise, generates positive things.
Greetings educators and motivators of education.
@SteemitEducation
@Edu-Venezuela
Posted from my blog with SteemPress : http://cindycam.vornix.blog/2018/12/02/benefits-of-running-since-childhood/