Hi steemians… Today I want to share you on how to use the punching bag to maximize your training course. The first thing you should consider when you are going to practice with or without instructor is always imagine that the bag is the real opponent so you will always keep on guard. Don’t just hit the bag without a purpose because you will end up draining your strength. Here are the things you need to consider;
• Stay focus keep your eyes on the whole bag but never lose your intuition in the target and know your range.
• Practice on how to enter and exit in the line of fire safely.
• Always do footwork to shift from different angles.
• Hand first before foot always.
• Don’t count 1-2 or 1-2-3 punch, do the broken rhythm but once you hit the target hit it with chain strikes.
• Don’t chase your target using your fist instead the power should come from elbow to shoulder to hips.
A proper punch is indeed very painful and will feel the pain even hours later. Hope that you find interesting this blog and gives informative ideas, We all know it takes a little more time, effort and interest in learning new things to do something today that your future self will thank for.