Merhaba.

So glad that you recognise the ill effects of soft drinks and all the sugar they contain as well as the gases and realise that the best drink of all, it water.

It really is the elixer of life and cures most ails.

Many doctors believe that old people are so hunched over because of the Co2 gases in the fizzy drinks deplete the amount of calcium in their bones/spines...so good to know that you know that they have negative affects on you now, so you don't have too many troubles like this when you're older.

I drank fizzy drinks when I was younger and fruit juice and both are full of sugar but now I just drink water and lots of it!

I'm like you, walk everywhere and only take public transport when I absolutely have to, but make sure I get off at a different stop to walk too!

And I love walking alone, it 's a great opportunity to think, daydream, plan and you can go where you want, when you want without having to debate with anyone else- especially those gorgeous places that you take us.

Gule gule! 😊