So an easy (-ish) 10k today and all I had to do was take out 1 session of Qigong and replace it with an extra session of dancing! (and some walking on the spot while I was watching some Youtube tutorials...lol...)
So this is the one session of #QiGong for the stretching and opening, purging and toning with #MarisaCranfill today before my dancing here https://www.yoqi.com/yoqi-gigong
and then 5 sessions of high (-ish) impact dancing with Misty Tripoli and the gang at #BodyGroove https://www.bodygrooveondemand.com
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