I remember this guy. He was one of the competitors of the Body-for-Life challenge back when I got started working out in 2001. That book really taught me the how and why of muscles growth and following a good diet and exercise way of life.
I am now 52 , so I don't try to keep up with the young hollywood actors or the bodybuilder types anymore. My fitness idols are the men who are my seniors, but are in great shape..
(this guy looks like the happiest grandpa, right?)
I mentioned it a couple time already, but I wanna look like this guy when I grow up..
or just healthy and vibrant like one of my favorite Filipino singers, Gary Valenciano who is 62 now..