I woke up and had my ice cream already!
I been feeding myself more protein lately.. about 1 g per bodyweight. I don't think the exact #'s matter much, but surely feeding my body some good calories more often. I hardly eat carbs now.. maybe 1 piece of bread or a few spoons of rice. (more if there's curry!)
I listened to this audiobook recently called the risistence training revolution. In there, the author says how if you switch it in your mind that u 'choose' to eat a certain way.. certain foods.. because I love ur body.. vs. the idea that u 'can't' have this or that.. the restricion / deprivation way that is a common thing we humans do to ourselves.. in that way, u will end up remaining good and behaved instead of gorging urself on donuts and cake!
speakimg of donuts.. I am craving some now. I'lll take a box of the Krispy Creme glazed pls! I don't think they have any here in morro bay. Maybe i'll get some in PH later when I go visit. I am saving up for that now. I miss the big malls they got all throughout the Philippines. I just need to 'dicipline' myself for a few years and save up that money! :p
