this is NOT me. (well in a way he is the upgrade of me, my son Alex)
believe it or not, he does not do any kind of ab excercise. it's just natural for him.
I, on the other hand, never had abs. I do do 100 crunches each morning, before I even get out of bed. Start the day off with nan easy win. crunches are about the easiest exercise to do IMO.
💪😎🤙
