If you are in a position where you understand that nothing has power over you, unless you decide to give it that power, nothing can really stop you, nothing can really hold you, nobody can control you, unless you give it that power to control you, that is our life, don't feel that people have that chance to control you.
Well done or do anything to always be by stand by your word have boundaries have things you don't want to do and things you want to do and make it clear to others so that they understand how they treat you and how what they are willing to lose when they treat you the way they want to treat you.
That's how life is, set boundaries and make people understand why you do what you want to do. Because no one has the power to control you if you don't allow them.