Healthy foods and beverages is a good means, which help in good body growth, functions and locomotion of the body. Healthy foods and beverages helps to support the sick, average person and the aging.
The beverages contains
- Water ( filtered tap, unsweetened, 100% fruit or naturally flavoured)
- 100% vegetable juice
- Milk
- Unsweetened teas and coffees
Milk and tea is a good beverage which work as proteins in the body, which helps in the body building in growth, size, height and weight. Milk is very good for the growing children, it helps to reduce the toxic agents in their body, which makes them not to get ill very quick, so my advice is to be giving every growing up child milk daily.
Sugar
Too much of sugar can cause obesity, diabetes, heart disease and cancers so if taking beverage, you add a little quantity of sugar to avoid these basic disease or sickness to the body so as to have a positive effect on your health.
Thanks for spending your interesting time to read my contribution to the natural products, Thanks.
https://www.allinahealth.org/about-us/healthy-food-and-beverages