When I was small, we normally make use of this statement, new year new fashion or, new year new life style. As we are about entering 2023, I have more than 3 revolution to improve my health. But I will be sharing 3 with you dear friends. Let me start from from 1.
I need make out time for my exercise every day or at least 3 times in a week. Knowing how important exercise is made me to think that is necessary for me to make out more time for it. There was a time I was having severe back pains. I tried taking drugs but it couldn't work on it until I engaged in exercise and I saw a good results.
Apart from exercise, taking full glass of warm water every morning it's very good for a healthy life. But, I always find it difficult to do so. It this new year, I will make taking a full glass of water first thing in the morning as my priority.
Next year, I will eat more of fruits. Though I ate fruits this year, but next year will be far more than what I consumed this year. Because fruits and vegetables contributes to a healthy living. No matter how much a make next year, I will eat more of fruits. At least each seasonal fruits or vegetables, I will make sure I enjoyed it to the fullest.
More fruits to consume next year
Nothing drinking enough water:- To maintain a healthy life, one needs to consume not less than 8 glasses of water in a day. Am not doing good here at all. So, it one of the unhealthy habits I wish to change.
Not going to bed early:- This is another unhealthy habit I working on to change. To remain healthy, I need good 8 hours rest. But I almost go to bed late at night. It won't be so comes 2023.
To improve my health, the following things have been put into consideration.
I don't take any harmful drink's or foods to my body. I believe once am working to improve my health next year, I am taking care of the unhealthy habits.
