Hand-cycles are arm powered vehicles. They can be used by people who want more upper body strength, or by disabled individuals who don’t have the use of their legs. They generally have three tires, and the individual sits between the back two tires. They are also called handbikes. They come with one of three seating styles: recumbent, kneeling, or trunk powered.
Handbikes are ideal for individuals with lower body injuries that leave them without the use of their legs. These bikes can be used for exercise, rehabilitation, and even competitions. Some are designed for off road, all terrain riding. These sometimes come with two tires in the front for better control. Individuals can enjoy cycling no matter what physical level they are. Some advanced styles offer more maneuverability by utilizing a body leaning steering system. Handbikes are now being seen on the roads more than they have been in the last thirty years.
Starting with a moderate routine and short distance is always best. Seek the advice of a physician to determine which type of bike would best fit the needs of the rider. As endurance and stamina increase, the distance can be increased. For emergency use, make sure a cell phone is available in case of a bike break down or accident.
Every workout will improve the muscle tone in both the arms and abdomen. Overall health will also improve. Results could include easier breathing, strengthened immune system, and maintaining a healthier weight.
Handbikes can fit easily into most cars. Manufacturers have made these bikes light and transportable which opens up a wider choice of tracks, routes, and competitions. Manufacturers take into consideration weight distribution and centrifugal force when making these bikes. This offers the best cycling performance.
Hand-cycles have become popular among people who are trying to improve their upper body strength. Also individuals who are disabled and cannot ride a typical bicycle. They can be ridden on roadways, mountain biking trails, or on a competition track depending on the person riding it.