1-Monitor the system today. It is important not to skip meals, and if you still do not get to eat on time, then do not try to make up missed meals. Any excessive eating, as well as fasting, is not consistent with proper digestion.
2-There is no hurry. When a person slowly consumes food, it allows him to be saturated with a smaller size. It is important to thoroughly chew the food, the habit is the key to a good grasp of the products.
3-Treat with respect to your food preferences. We are talking about the fact that it is better to eat prepared foods in such a way that allows them to be well absorbed by the body and at the same time to have fun.
4-Do not eat in a bad mood. In this case, one can not guarantee the qualitative absorption of food, because during the general excitement digestive processes deteriorate. No wonder they say in such cases that "a piece does not fit the throat."
5-Monitor your digestive system. This can be done in a simple way, watching your chair, which should be regular and natural. With no better deviation to see a gastrointestinal doctor.
6-Separately it is necessary to dwell on the symptoms of the most common stomach diseases: gastritis and ulcers. If you notice their manifestations in the early stages, then you can maintain health and avoid serious losses.
This disease is characterized by a feeling of weight and risperinople in the abdominal area, which occurs about 15 minutes after eating. It can also be heartburn, burping and nausea associated with eating. As for stool disorder, with gastritis, both constipation and diarrhea are possible.
In the presence of these symptoms, as well as with gastritis diagnosed, you need to have a certain diet. In particular, all meals are prohibited sharp, acidic, coarse, fried and oily. Also, you should avoid foods that contain coarse fiber. Broasted meat and river lean fish are useful for gastritis. In this case, all food must be a comfortable temperature.
ulcer
The disease is characterized by pain syndrome, which appears almost immediately after eating. After about 2-3 hours, heartburn and acid Aroctatyons possible. Often accompanied by ulcers general weight loss.
When it is recommended to aggravate ulcers porridge, boiled soups, mashed potatoes and boiled vegetables. At the same time, all oily dishes ban, hot and spicy. Also, with ulcers should abandon coffee, strong tea and alcohol.
