There are many reasons why we gain weight and many times we are unconscious of it, then we will show the main causes that are associated with this increase in weight.
1-Sedentary lifestyle
This is one of the main causes of weight gain and the onset of diseases, not exercising leads to the accumulation of body fat because muscle tissue decreases accumulate more fat in this way, so it is recommended daily exercise or At least walk every day and up the stairs.
2-Medicines
There are drugs that lead to increased body weight such as contraceptives, employees for bipolar disorder, diabetes, schizophrenia, depression, and corticosteroids.
3-Sleep badly
This affects the production of certain hormones (ghrelin and leptin) by becoming hungry. It is advisable to sleep minimum statutory hours as they are seven to eight hours a day.
4-consuming dietary products without measure
Here we must be careful and not abuse these products, the fact that Sean Light, does not mean that we should abuse them, because despite being dietary, even contain calories to a lesser degree but contain, which can be reversed, causing us to fatten more Still.
5-Hormones
During the menstrual period the woman experiences a hormonal change, resulting in a slight increase in weight due to the retention of fluid, the same is eliminated later naturally. In the Menopaúsica stage, the decrease in the production of estrogens also affects the storage of fat in the body.
6-Distractions at mealtime
At the moment of eating the watch television also affects the weight gain because by distraction we consume more food, as well as any activity that distracts us at the time of eating as we are unconscious of the amount of food we eat.
7-Diseases
The poly cystic ovary leads to obesity because it produces alterations in the sex hormones. hypothyroidism generates alterations in the hormones that occur in the thyroid, which influences the metabolism, which makes it difficult to eliminate fats, which translates into obesity.
8-Skipping meals
When for some reason we stop eating, either because of stress or overwork, the body sends a warning signal in order to preserve life, which translates into diminishing metabolism, to conserve fats and calories, so at the time of eating food s, fats are stored more easily. It is advisable to make the three main meals with two daily snacks, which makes the metabolism work properly.
9-A low-fiber diet
Consuming fibers makes us feel satisfied and is very healthy for the digestive process, when we consume low-fiber foods, this leads to eating more so that we can supply this need which originates in weight. That's why at mealtime we have to incorporate fruits, vegetables, whole grains into the diet.
10-consuming refined flours and excess sugars
When consuming foods made with refined flours and sugars, it will cause blood glucose levels to rise, which causes the pancreas to generate insulin to compensate for those levels of glucose, this leads to consuming more food because it will give us More hungry and which in turn leads to a weight gain more easily.
11-The Age
With age, we store more fat in our body, as the muscle mass decreases with which we increase in weight more easily both men and women, at the same time the metabolism decreases and we increase in weight especially if we ingest food with Many calories and at the same time do not exercise.
12-Do not drink water
A factor that leads to weight gain is not consuming enough water, because the organism confuses this signal and at lunchtime we eat more, because it confuses hunger with thirst. It is advisable to drink enough water to keep our body hydrated, eliminating bodily waste and while avoiding liquid retention.
13-Stress and anxiety
These are feelings or psychological states that generate something that is called emotional hunger, which makes us eat more and leads us to consume junk food and high calorie foods like candy, this affects the quality of our lives originating a Increase in weight.
14-Junk foods
Because we live in an accelerated and increasingly changing world, where time is not enough for us to eat healthy, this makes us victims of fast foods or bad calls which are very high in calories which leads to an increase in weight , so it is recommended to reduce the consumption of this type of food, for example a piece of chicken to the Foden or crispy has 585 calories, the French fries 487 calorie, a soda 200 cal, the mayonnaise 100 calorie and this is consumed in less than an hour what would be The daily requirement
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