Entrenando Espalda en Ávila🔥💯
Training Back in Ávila 🔥💯
Hola amigos de #Hive y #SWC hoy visitamos el Gym al aire libre de Sabas Nieves 1 en el parque del Ávila para realizar una rutina tracción con lastre y el propio peso corporal.
Hello friends of #Hive and #SWC, today we visited the Sabas Nieves 1 outdoor Gym in the Ávila park to perform a traction routine with ballast and your own body weight.
3 series
3 sets
8-10 repeticiones
8-10 repetitions
3 series
3 sets
5 repeticiones con 1 Segundo en cada parada
5 repetitions with 1 second at each stop
4 series
4 sets
10-12 repeticiones
10-12 repetitions
3 series
3 sets
8-10 repeticiones
8-10 repetitions
3 series
3 sets
15-20 repeticiones
15-20 repetitions
Está sería toda la rutina, espero les guste y les sirva de mucho. Recuerden mantener siempre la DISCIPLINA, PERSEVERANCIA y la CONSTANCIA.
I hope the post is useful and to your liking, and everything is understood, see you next time. Remember to always maintain DISCIPLINE, PERSEVERANCE and CONSTANCE.