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I made this mistake a few years ago but now that I'm older I do at least a warmup for 10 min before using my kettlebell. I focus also on the muscles I will use later in the workout.
!BBH
I made this mistake a few years ago but now that I'm older I do at least a warmup for 10 min before using my kettlebell. I focus also on the muscles I will use later in the workout.
!BBH
RE: LeoThread 2024-09-27 12:25