Today the weather is beautiful and what could be better than a workout in my garden?
I'm currently doing the Prometheus Workout again by Taco from Cavemantraining.
I learned a lot from him and his wife Anna and did even the Fundamental Kettlebell Trainer L3.0
So I'm doing the Prometheus Workout 3 - 4 times a week now. Beside that I throw in random stuff like windmill and bench press.
Warm up: rope jumping 4 times 1min / dynamic stretching
Cool down: stretching
(Don't look at the spikes. Sometimes the belt seems to go crazy without any reason)
#oneup #pizza #hive-engine #neoxian #ocd #alive #posh
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