Para terminar bien la semana ya que no ejercitaré el tren superior hasta el lunes he decidido subir la intensidad, aumentando las repeticiones a 20 x 4 series, ya que son 4 ejercicios da un total de 320 repeticiones, es importante descansar tan solo 1 minuto para mantener un buen ritmo de intensidad.
⚠️Recuerden que es de suma importancia estar bien hidratados y calentar bien antes de cada entrenamiento.
To finish the week well since I will not exercise the upper body until Monday I have decided to increase the intensity, increasing the repetitions to 20 x 4 series, since there are 4 exercises for a total of 320 repetitions, it is important to rest only 1 minute to maintain a good pace of intensity.
⚠️Remember that it is extremely important to be well hydrated and warm up well before each workout.
• Ejercicio #1: Flexiones Clásicas.
20 Repeticiones | 1 Minuto de descanso | 4 series.
• Exercise #1: Classic Push-Ups.
20 Repetitions | 1 Minute of rest | 4 sets.
• Ejercicio #2: Flexiones militares.
20 Repeticiones | 1 Minuto de descanso | 4 series.
• Exercise #2: Military push-ups.
20 Repetitions | 1 Minute of rest | 4 sets.
• Ejercicio #3: Flexiones diamante.
20 Repeticiones | 1 Minuto de descanso | 4 series.
• Exercise #3: Diamond push-ups.
20 Repetitions | 1 Minute of rest | 4 sets.
• Ejercicio #4: Flexiones controladas.
20 Repeticiones | 1 Minuto de descanso | 4 series.
• Exercise #4: Controlled Push-Ups.
20 Repetitions | 1 Minute of rest | 4 sets.
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