Have you ever thought about water's crucial importance, if you really drink enough every day? What would be a clear sign that one is dehidrated?
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Water is not only good for rehydration as i came to realize the importance of drinking plenty of water everyday by experience. Before i dont like to drink water instead i prefer softdrinks. After i was hospitalized for urinary track infection my doctor told me.that i need to drink 8 to 12 glasses of water. So water is important not for thirst but also to cleanse our body from impurities that can cause problems in our system.