Have you ever thought about water's crucial importance, if you really drink enough every day? What would be a clear sign that one is dehidrated?

chalacuna(58)
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Water is not only good for rehydration as i came to realize the importance of drinking plenty of water everyday by experience. Before i dont like to drink water instead i prefer softdrinks. After i was hospitalized for urinary track infection my doctor told me.that i need to drink 8 to 12 glasses of water. So water is important not for thirst but also to cleanse our body from impurities that can cause problems in our system.

Have you ever thought about water's crucial importance, if you real... | Ecency