sleep problems

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vegetables in restaurants are usually expensive, so it is better to order meat to eat outside, lol
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this was in 2017 in Beijing
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cantonese cuisines
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a kind of fish, not remembering the name now

Recently I listened to an audio about sleeping, it is said to sleep before 11 p.m. is the best for health. Sleeping too much or too little is not good, so I decide to change my living habit for some time to see if I will feel better about myself or my life. Sleeping in bed at around 11 p.m. and getting up at around 6 a.m. is a big challenge for me as well, only half an hour of rest in the middle day is also not easy.

I was self-discipline during middle school time, and it actually did some help to my study at that time, however, it is not easy for me to be like that now, because it is hard to resist the temptation of electronic products and also I need to keep my little cutie the same pace with me, she is also fond of all kinds of stuffs, willing to play all day long. Anyway, just have a try, lol, eat well and sleep well.


sleep problems | Ecency