[Day 11] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Words
43
Reading
1 min
Listen
Play
8y
![活动出处和详情](https://steemit.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp）
做的好，手臂直角ok，该收紧的地方注意收了，腰酸肚子颤。
颤抖吧，cecilian~
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