La calidad de tu vida est谩 fuertemente relacionada con la calidad de tus pensamientos, esto no lo digo yo, lo dicen muchos psic贸logos y expertos, pero lo que yo s铆 he podido hacer es comprobarlo.
Vamos a pensar bonito hoy, no ma帽ana ni pasado. Ma帽ana nadie sabe si estaremos aqu铆, ojal谩 que s铆, pero y sino. 驴Te imaginas el 煤ltimo d铆a de tu vida pensando puras cosas feas? Yo no, y ya esto es suficiente motivo para convencerme. Es por ello que decid铆 tomar acci贸n y dejar de preocuparme por las cosas que no est谩n bajo mi control y cambiar las que s铆, de adentro hacia afuera, as铆 funciona el cambio.
En estos d铆as pude comprobarlo, me encontraba estresada debido a que estoy aprendiendo muchas cosas nuevas y quer铆a dominarlo todo al momento, por lo que me olvid茅 un poco de relajarme y brindarme ese espacio que ya s茅 que me hace una mejor persona, m谩s paciente, consciente, amable conmigo y el mundo que me rodea. Como consecuencia de ello, estaba alterada, irritable, y no dorm铆a bien, pero solo bast贸 con hacer una pausa para estirar el cuerpo, estar unos minutos en silencio y repetir algunas afirmaciones positivas para detener todo eso.
Entonces, s铆, funciona, y de que forma, imagina esto repetido muchas veces.
驴Te animas?
Pensemos bonito 馃尰
The quality of your life is strongly related to the quality of your thoughts, I'm not saying this, many psychologists and experts do, but what I have been able to do is verify it.
Let's think positively today, not tomorrow or the day after. Tomorrow no one knows if we will be here, hopefully yes, but what if not. Can you imagine the last day of your life thinking only negative things? I can't, and that's enough reason for me to be convinced. That's why I decided to take action and stop worrying about things that are not under my control and change the ones that are, from the inside out, that's how change works.
These days I was able to confirm it, I was stressed because I am learning many new things and wanted to master everything at once, so I forgot to relax and give myself that space that I know makes me a better person, more patient, aware, kind to myself and the world around me. As a result, I was agitated, irritable, and not sleeping well, but just taking a break to stretch my body, being silent for a few minutes, and repeating some positive affirmations was enough to stop all that.
So, yes, it works, and how, imagine this repeated many times.
Are you up for it?
Let's think positively 馃尰
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