The power of thought is decisive for the quality of our lives: with the thoughts we make, it is determined how we interpret the events that happen to us, how we feel and how we choose to react. Thoughts

In the cafeteria you meet all women to eat salads, grilled vegetables and completely avoid frying. We are trying to stay healthy eating. All about the ... beach. But you're making the same mistake with

Gymnastics for me is really a way of life - how much cliché that sounds like. It gives me energy, makes me feel good with the body and myself, makes me feel strong and healthy. So, from time to time I've

Sadness in fashion! Laura Biagiotti left life after a heavy stroke after a heart attack. The unpleasant news made her daughter known through twitter. The designer, also known as the "Kashmir Queen",

Armed men who had their faces were attacked by a group of Coptic Christians bombering on May 26th in the province of Minas, Egypt, and killed at least 28 of them while claiming to have injured 26 others,

We all know that if you eat cheese at your dinner and before you sleep, then you will have difficulty enough to get your sleep. However, a recent study has shown that a piece of your favorite cheese does

A diet that relies heavily on the consumption of plant products seems to help maintain body weight within normal limits, thereby reducing the risk of obesity and, by extension, its serious health

Finally is breakfast the most important meal of the day? The role of breakfast in health and body weight has been a matter of dozens - not to say hundreds of - scientific studies, with the results both

High levels of air pollution for a long period of time may cause poor sleep or insomnia (less than six hours of sleep), according to a new American scientific study that correlated air quality with sleep

Studies have shown that probiotic or "good" bacteria added to dairy products have the ability to change brain chemistry and soothe the symptoms of anxiety and depression-related disorders. A

These are the words of Matthew Ricard, Buddhist monk, photographer, writer and humanist. Ricard holds a PhD in cellular genetics and has lived in the Himalayas for the last 45 years. He has attended United

Forget my abdominals for a while and rushed to the kitchen to make a sweet and enjoyable smoothie filled with ingredients that fight fat in the abdomen and reduce bloating. All this with less than 300

In recent years, the American Diabetes Association (ADA) publishes a list of superfoods that offer essential nutrients for better diabetes management, such as fiber, potassium, healthy fat, magnesium and

In whatever form it is consumed, as an ingredient in food and beverages or as a dietary supplement, its effect on burning fat is very important. According to a new meta-analysis published in the Annals

If you have been trying to get rid of the accumulated fat in your body and boost your muscle mass, you are probably following a diet low in carbohydrates, which you combine with intensive exercise. A diet

So you’ve decided to learn a language. (Good choice! We approve.) But there are so many options. Should you go for a more widely spoken language like Spanish, a politically relevant one like Russian, or

The human brain is much better than previously thought at discovering and avoiding disease, a new study led by researchers at Karolinska Institutet in Sweden reports. Our sense of vision and smell alone

Is the word narcissism being over-used and thrown around lightly? Do we need a deeper understanding of narcissistic behavior and why it is harmful and even dangerous? Having studied this disorder for over

All too often, the readily accessible power of the vagus nerve to lower anxiety and reduce inflammation is overlooked and underestimated. Over the years, I’ve written a wide range of Psychology Today blog

Four months after graduating college among the top of my class, I failed. I moved to Vancouver to be with my boyfriend and travel somewhere. I tried to be Lululemon’s Senior Director of Marketing, but