I came up with this style of playful yoga, and targeted my class as a sort of playground for your inner child.
Love it!!
Lately I keep coming across this message: I think the body knows how it needs to move in order to heal and build, we just don't let it. Yoga (and goat yoga!), Reiki, sound bathing - anything but more doctors, Rx drugs, and surgical procedures (no titanium knees please however much mine may hurt).

You sound like a great teacher!!

she didn't know how to move her body intuitively... the right way. That just floored me. She kept saying maybe I knew, but forgot, and nobody taught me, and nobody told me, and how can I do this?