You were serious about not following the "life hacks" of the Glucose Goddess. :) Still starting your day with "a good cup of coffee, some sort of sweet breakfast, and an hour or two online."

Choke down a veggie first (leftover broccoli or cauliflower?), then a protein/fat, THEN the sweets/carbs, to keep glucose levels from spiking... a one-egg omelet with broccoli would be better than nothing.... a spoonful of vinegar in a tall glass of water would help ... but if you have no aches and pains to speak of, you're getting away with this morning routine.

glucosegoddess
🔥 By popular demand, I'm sharing Glucose Goddess recipes to make vinegar more delicious to drink! As you know, drinking a tablespoon of vinegar (any kind of vinegar!) before eating starches flattens the glucose curve significantly. All of these work just as well as plain vinegar in water🥰🍹
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1. A cup of hot cinnamon tea and 1 tbsp of apple cider vinegar
2. A teapot of hot water, in which you place a wedge of lemon, some ginger root, a tablespoon of ACV, and a pinch of monk fruit for sweetness
3. A glass of water, a pinch of salt, 1 tsp of liquid aminos, 1 tbsp of ACV
4. A couple of slices of lemon, lime & grapefruit, 1 tbsp of ACV & sparkling water
5. Lots of ice, 2 or 3 limes, mint leaves, 1 tbsp of ACV, sparkling water & a few drops of stevia
6. A glass of water, ice, 4 raspberries, mint leaves & 1 tbsp of coconut vinegar
7. Kombucha with 1 tbs of ACV