Hola amigos de Hive y Street workout community, soy yo de nuevo 
Hello friends of Hive and Street workout community, it's me again
La rutina es muy sencilla consta de 4 ejercicios que estan enfocados en el musculo del pechos, estos son:
30x4 Dips
20x4 Bardips
20x4 push ups en paralela
20x4 push ups declinados
The routine is very simple and consists of 4 exercises that are focused on the chest muscles, these are:
30x4 Dips
20x4 Bardips
20x4 parallel push ups
20x4 push ups declined
Decidí hacer esta rutina para aprovechar unas paralelas que estaban cerca de donde yo estaba y no de deje pasar la oportunidad de poder entrenar xd.
I decided to do this routine to take advantage of some parallels that were close to where I was and I didn't miss the opportunity to be able to train xd.
No me queda más nada que agregar, me despido, muchas gracias y hasta la próxima.
I have nothing more to add, I say goodbye, thank you very much and see you next time.
| @carlossaw | @carlossaw |