the time to lose weight in each person is different, for a quick loss of weight and calories I recommend full-body exercises that have a very quick burning of calories like the military press, great post

Heyyy sounds fun dude!!!

Relax dude,look for what you like and try it until it is greater than your problems!

Niceeeeeeee!!!!!

Have you thought about "functional" or full-body exercises for burning calories? like the military press that combines extension of shoulders, squats, push-ups with bar and 20-meter run back

Nice routine, do u think about make super series?like chest combined with shoulders, chest press plus front lifts with disc (weight applied to your strength), 3 sets of 15 rep each. We can exchange ideas,

Great post dude, be fitness, be life!!!

Great post dude, People are currently forgetting the importance of eating healthy, believing that eating healthy is only for athletes is wrong, maintaining a proper diet helps a better lifestyle, including

jajaj gracias amigo, que bueno que te sirva ya sabes cualquier duda me dices, saludos y feliz noche!

what's real? what isn't? each person have a reality for themselves and each reality it's a fantasy into the person.. so it's a fake reality? Great post dude.

Perfecta redacción, bastante interesante la información brindada espero algún día poder visitar tan majestuoso lugar. PD: Que gran paz se siente al mirar detenidamente las fotos.