Try not to lose touch with your inner child. We are usually way too serious and that's nothing to be ashamed of but if we can realise we are too serious or not not being light then we know we must let go of certain things that are not benefiting us! Just spend a few moments with your inner child today visualising it and saying how much you love them. It feels good and if you spent just 5 minutes a day with them like this just being with them then it can make all the difference.