You will know when you are feeling present when you are naturally feeling gratitude for things.

Smile more than you frown, praise more than you criticize and you are well on the way to changing your brain!

This a good short clip from Lucid dream teacher and author Charlie Morley on the benefits of Lucid dreaming! Guys this is revolutionary although it's been with us since for ever! We have opportunities

Hope this makes you chuckle a bit on your Sunday! :)

What an awesome song this is! It's a song which genuinely has something special about it that I can't quite put my finger on. People seem to love this song when ever it's played. It's got a lovely melody

When life is a trial, We must sit for a while, The truth always starts, From our beautiful hearts. Hope this can inspire you today! Lots of love! xxx

Joy is always there it is not something we go out to get! Joy is under the surface of all things that we perceive, it is free and our natural birth right! As we go about releasing old negative beliefs

Here is a guy testing out a game which brings up fear! I think going forward this will be used more and more to help people if done along a therapist and with appropriate settings. Interesting anyway!

A good old cheesy song for your Saturday!

Another classic scene here, just cracked me up when I saw him writing big notes like a kid in the patients dentist file!

What we fear doing most is usually what we most need to do. Tim Ferriss I think these words are very true! We run from the things we fear yet so many ancient traditions and practices say we need to move

Start writing down your dreams every night and when you wake up in the morning you may start seeing patterns or recurring instances in dreams which can give you clues as to things you might want to investigate

This guy is a bit crazy, not seen a contestant like him before but was good to watch!

Another classic scene from The Impractical Jokers. Here the end of the show punishment for losing the most tasks is to stand in front of a respected audience and tell them what ridiculous things they have