What we fear doing most is usually what we most need to do.
Tim Ferriss
I think these words are very true! We run from the things we fear yet so many ancient traditions and practices say we need to move towards what scares us. If we embrace these things we fear slowly and gently then we can integrate them, if we run away we continue to reject them which just gets stored as repressed or supressed stuck energy in our bodies. Being with your feelings unconditionally is a good way to embrace whatever is and I recommend the book The Presence Process by Michael Brown.