Day 4 - Today has been a better day than yesterday. For one thing I have been driving for about nearly 5 hours. The one thing that has meant is that I couldn't get away from saying I love myself repeatedly!
Being in an enclosed space means you can say it out loud without worrying about anyone hearing and thinking you are incredibly vain. It also helps you get solid practice time in as unless you have the radio on then there's no excuse!
I also got practice in with the mirror excercise and listening to music while repeating I love myself.
So overall I'm happy with the practice I have put into today and I feel kind of normal with no real big differences in mood.
On to tomorrow.
Thank you, I love you!