Day 15 - Ok so half way through my 30 day challenge of actively loving myself!
I did my mirror exercise and music mediatation today as well as some EFT tapping. I also did some more transformational breathing by myself, only for about 5 minutes but taking it slow to start.
After doing the transformational breathing I did the mirror exercise but I got nowhere near the heights of self love I felt yesterday. Maybe because I had a shorter breath session or because I changed the length of my breath a bit this time who knows.
My mood was a little bit edgy this morning, felt a bit apprehensive about things but improved later on and felt relatively ok in the afternoon and evening.
I must remember to set up my notifications properly to keep reminding to say my mantra 'I love myself'. For some reason it stops sometimes and it is a helpful reminder to have.
I am also now trying to incorporate a daily meditation where I visualise exactly the person I want to be as if I am already that person now.
Same again tomorrow!
Thank you, I love you!