Our breath tends to get shallow when we are in stressful situations. Try and notice today your breath and if it gets shallow. If it does just take deep breathes into it. Keep doing this throughout your day and see if it makes a change to your mood.
Our breath tends to get shallow when we are in stressful situations. Try and notice today your breath and if it gets shallow. If it does just take deep breathes into it. Keep doing this throughout your day and see if it makes a change to your mood.