knee bends

In the past I have shared about the dangers of partisipating in 'new age' rituals such as yoga. It is not a good idea to invite 'strange' voices to guide you (by the way by doing so people are inviting demons into there lives. However meditating on the WORD of GOD is not the same thing as 'clearing your mind'

https://getpocket.com/explore/item/the-forgotten-art-of-squatting-is-a-revelation-for-bodies-ruined-by-sitting?utm_source=pocket-newtab