Was able to get out on the road Warmer weather, but really windy.
5 min warm up.
18 min run then 1 min walk. Repeated 3times. 5 min cool down.
Ran 6 miles and felt good.
Was able to get out on the road Warmer weather, but really windy.
5 min warm up.
18 min run then 1 min walk. Repeated 3times. 5 min cool down.
Ran 6 miles and felt good.