Back/Chest day and little time to run. Barely below the daily target. It's amazing how tired I get on chest/back that prevent me from running 10384 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm

Another day, another goal beaten. Today is going to be the same. Let's keep this streak going... until at least Friday 14702 Walking Height 183 cm Weight 92 kg Body Fat % Waist cm Thighs cm Chest cm

Getting back from lazy days. I'll be able to get back to a great sequence, however the cold is also getting worse. Great excuse.. 13987 Walking Height 183 cm Weight 92.1 kg Body Fat % Waist cm Thighs cm

Leg day or Chest/Back day are the worst to do aerobics. I always to tired to hit 2km running. I can do 4-5km in arms day 15188 Walking Height 183 cm Weight 92.1 kg Body Fat % Waist cm Thighs cm Chest cm

My fitbit ran out of battery and I forgot to charge it. I lost 3 days of steps (around 40k steps). Oh well. 17108 Walking Height 183 cm Weight 92 kg Body Fat % Waist cm Thighs cm Chest cm

Back to business. I hope I can miss just one day this week. Starting with 93kg, let's see how that will decrease (or not) by the end of the this week. 16663 Walking Height 183 cm Weight 93 kg Body Fat

Two weeks with not much activity. After a sequence of 4 weeks training 6 days/w I was starting to feel some pain and decide to slow down a little to not get injured or anything like that. Let's go back

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Keeping the sequence of days beating my goal. It ends today though. I need a rest day, also leg days happen to be a short ones as well. 16983 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs

Another day, another break. Let's keep the streak going. Does not matter if it's weekend, our body does not know that. 11592 Walking

Even on lag day I got it. I think I got today nailed too, will see. My idea is to count steps, another 11k on the belt. 11592 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs cm Chest cm

Another day, another goal. Today is a very low number day. Tomorrow won't be better because I walk less in a leg day. Saturday I will make it up for it. 11314 Walking Height 183 cm Weight 85 kg Body Fat

Yesterday was unexpected number. It was supposed to get the 11k, but it went there and beyond. Really nice. 17284 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs cm Chest cm

Today not the best one, but it was lag day. I avoid to do cardio. Tomorrow I will do my 11k+ as usual. 10661 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs cm Chest cm

I did it again, today won't be as good. But tomorrow I'll be back to have a 6 straight day at the gym 11014 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs cm Chest cm

Another day. Another goal. Slowing coming back is key. Specially when there is no specific goal or date. Idea is only keeping getting better 11187 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm

I realized that I can't come back after 3 months off trying to do the same things I did. Lighter weights and walking instead of running. Let's see after a week.... 8871 Walking Height 183 cm Weight 85

And I'm back, not the best this week, just warming up this week. But hitting the goal at least 5 days next week. 18854 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs cm Chest cm

Very lazy days. It will continue until August. I hope that won't make harder for me to come back to 6 days a week training. 3773 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs cm Chest cm

It's been so long since I started walking 8k+ daily that anything less than that feels like I haven't walked at all. 5142 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs cm Chest cm