<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 15:10:07 GMT</lastBuildDate><atom:link href="https://ecency.com/@camponez/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 23 2019]]></title><description><![CDATA[Back/Chest day and little time to run. Barely below the daily target. It's amazing how tired I get on chest/back that prevent me from running 10384 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm]]></description><link>https://ecency.com/@camponez/actifit-camponez-20191024t070324857z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20191024t070324857z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Thu, 24 Oct 2019 07:03:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 19 2019]]></title><description><![CDATA[Another day, another goal beaten. Today is going to be the same. Let's keep this streak going... until at least Friday 14702 Walking Height 183 cm Weight 92 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@camponez/actifit-camponez-20191020t110457878z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20191020t110457878z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Sun, 20 Oct 2019 11:05:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 18 2019]]></title><description><![CDATA[Getting back from lazy days. I'll be able to get back to a great sequence, however the cold is also getting worse. Great excuse.. 13987 Walking Height 183 cm Weight 92.1 kg Body Fat % Waist cm Thighs cm]]></description><link>https://ecency.com/@camponez/actifit-camponez-20191019t212630633z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20191019t212630633z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Sat, 19 Oct 2019 21:26:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2019]]></title><description><![CDATA[Leg day or Chest/Back day are the worst to do aerobics. I always to tired to hit 2km running. I can do 4-5km in arms day 15188 Walking Height 183 cm Weight 92.1 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@camponez/actifit-camponez-20191013t193859062z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20191013t193859062z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Sun, 13 Oct 2019 19:39:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 9 2019]]></title><description><![CDATA[My fitbit ran out of battery and I forgot to charge it. I lost 3 days of steps (around 40k steps). Oh well. 17108 Walking Height 183 cm Weight 92 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@camponez/actifit-camponez-20191009t221249256z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20191009t221249256z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Wed, 09 Oct 2019 22:12:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 7 2019]]></title><description><![CDATA[Back to business. I hope I can miss just one day this week. Starting with 93kg, let's see how that will decrease (or not) by the end of the this week. 16663 Walking Height 183 cm Weight 93 kg Body Fat]]></description><link>https://ecency.com/@camponez/actifit-camponez-20191007t114327461z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20191007t114327461z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Mon, 07 Oct 2019 11:43:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2019]]></title><description><![CDATA[Two weeks with not much activity. After a sequence of 4 weeks training 6 days/w I was starting to feel some pain and decide to slow down a little to not get injured or anything like that. Let's go back]]></description><link>https://ecency.com/@camponez/actifit-camponez-20191006t094754854z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20191006t094754854z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Sun, 06 Oct 2019 09:47:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Onde o socialismo funciona  e porque ele nunca vai funcionar]]></title><description><![CDATA[Índice Onde funciona - A Eusocialidade O que move o ser humano Quando o socialismo vira utopia (interferência do governo) Um exemplo prático Porque nunca vai dar certo (com humanos) Socialismo refere-se]]></description><link>https://ecency.com/@camponez/onde-o-socialismo-funciona-e-porque-ele-nunca-vai-funcionar</link><guid isPermaLink="true">https://ecency.com/@camponez/onde-o-socialismo-funciona-e-porque-ele-nunca-vai-funcionar</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Mon, 30 Sep 2019 21:44:33 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: September 1 2019]]></title><description><![CDATA[Keeping the sequence of days beating my goal. It ends today though. I need a rest day, also leg days happen to be a short ones as well. 16983 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs]]></description><link>https://ecency.com/@camponez/actifit-camponez-20190902t214830651z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20190902t214830651z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Mon, 02 Sep 2019 21:48:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 1 2019]]></title><description><![CDATA[Another day, another break. Let's keep the streak going. Does not matter if it's weekend, our body does not know that. 11592 Walking]]></description><link>https://ecency.com/@camponez/actifit-camponez-20190901t090953078z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20190901t090953078z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Sun, 01 Sep 2019 09:09:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2019]]></title><description><![CDATA[Even on lag day I got it. I think I got today nailed too, will see. My idea is to count steps, another 11k on the belt. 11592 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@camponez/actifit-camponez-20190831t080331831z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20190831t080331831z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Sat, 31 Aug 2019 08:03:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 28 2019]]></title><description><![CDATA[Another day, another goal. Today is a very low number day. Tomorrow won't be better because I walk less in a leg day. Saturday I will make it up for it. 11314 Walking Height 183 cm Weight 85 kg Body Fat]]></description><link>https://ecency.com/@camponez/actifit-camponez-20190829t182255967z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20190829t182255967z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Thu, 29 Aug 2019 18:22:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2019]]></title><description><![CDATA[Yesterday was unexpected number. It was supposed to get the 11k, but it went there and beyond. Really nice. 17284 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@camponez/actifit-camponez-20190828t203025952z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20190828t203025952z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Wed, 28 Aug 2019 20:30:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2019]]></title><description><![CDATA[Today not the best one, but it was lag day. I avoid to do cardio. Tomorrow I will do my 11k+ as usual. 10661 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@camponez/actifit-camponez-20190826t215850454z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20190826t215850454z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Mon, 26 Aug 2019 21:58:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2019]]></title><description><![CDATA[I did it again, today won't be as good. But tomorrow I'll be back to have a 6 straight day at the gym 11014 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@camponez/actifit-camponez-20190812t203608903z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20190812t203608903z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Mon, 12 Aug 2019 20:36:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2019]]></title><description><![CDATA[Another day. Another goal. Slowing coming back is key. Specially when there is no specific goal or date. Idea is only keeping getting better 11187 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm]]></description><link>https://ecency.com/@camponez/actifit-camponez-20190808t104315398z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20190808t104315398z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Thu, 08 Aug 2019 10:43:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 6 2019]]></title><description><![CDATA[I realized that I can't come back after 3 months off trying to do the same things I did. Lighter weights and walking instead of running. Let's see after a week.... 8871 Walking Height 183 cm Weight 85]]></description><link>https://ecency.com/@camponez/actifit-camponez-20190807t103358808z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20190807t103358808z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Wed, 07 Aug 2019 10:34:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2019]]></title><description><![CDATA[And I'm back, not the best this week, just warming up this week. But hitting the goal at least 5 days next week. 18854 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@camponez/actifit-camponez-20190805t215616610z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20190805t215616610z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Mon, 05 Aug 2019 21:56:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2019]]></title><description><![CDATA[Very lazy days. It will continue until August. I hope that won't make harder for me to come back to 6 days a week training. 3773 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@camponez/actifit-camponez-20190725t094123120z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20190725t094123120z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Thu, 25 Jul 2019 09:41:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2019]]></title><description><![CDATA[It's been so long since I started walking 8k+ daily that anything less than that feels like I haven't walked at all. 5142 Walking Height 183 cm Weight 85 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@camponez/actifit-camponez-20190723t164001242z</link><guid isPermaLink="true">https://ecency.com/@camponez/actifit-camponez-20190723t164001242z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[camponez]]></dc:creator><pubDate>Tue, 23 Jul 2019 16:40:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>