"2 weeks ago I did a 5-day water fast & went from 181.8 → 178.2 lbs. I switched to keto OMAD (1000-1100cal) and after a week was back up to 180.2"
Fasting → starving → gain back all the weight bit.ly/2FD1gSx
NOT.
HEALTHY.
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From @caloriesproper