Before getting into what conditioning really is, you have to know what meaning this word has. It is basically preparing us to perform some type of physical activity or training, in a few words, it is the previous step before training.
More than conditioning, in the area of training and sports we would rather talk about neuromuscular conditioning. This term refers to the activity that an athlete, athlete or any other person must carry out before carrying out a physical activity with a greater degree of demand.
The neuromuscular conditioning should be gradually starting with exercises only of joint and muscle mobility, and then increase the intensity with more dynamic exercises to adapt the body to the physical activity that we are going to perform, to avoid any type of injury during our training session.