I just finished a 1.993km run that lasted about 0hh:14mm:47ss !This was my first run (can I even call it that?) since the 10km race I was in over the Thanksgiving weekend. What a mess! I didn't eat well

I just finished a 10.484km run that lasted about 1hh:16mm:47ss !This is the goal race that I chose to get me running- my first race ever! It was amazing! The course was very flat so I felt like I got tired

this one random leaf was devoid of green colour but appeared to still be alive. Captured this with my Huawei P20, which did an ok job but I really wish I'd had some Delta400 with me 😭 Steepshot IPFS IOS

I just finished a 3.255km run that lasted about 0hh:22mm:55ss !Tonight I got out for a short distance while I played with pace. So far I've really only been running with @mstafford and he has been making

@mstafford and I enjoy walking the 15minutes from our townhome to Dallas Rd dog park/beach as often as we can. It's a beautiful walk and a really lovely place to watch the sun set, play with the dogs,

I just finished a 8.62km run that lasted about 1hh:3mm:58ss !First time ever running for a steady hour! And my longest yet! I will get to ten eventually!! Beautiful evening run with @mstafford running

I just finished a 7.447km run that lasted about 0hh:55mm:46ss !As a new runner, smashing the barrier of 5km and pounding out 7km without a break (except for the obligatory run selfie!) feels super great!

I just finished a 5.658km run that lasted about 0hh:43mm:55ss !A very slow, heavy run. Was not feeling my best so I tried to just concentrate on maintaining control over both breath and form.Join me in

I just finished a 3.02km run that lasted about 0hh:21mm:42ss !We drove to Kelowna this morning (8hrs in van) so decided to get our bodies moving with a little 3km run. Very very smoky here due to wildfires

Just following @mstafford everywhere he goes... I don't think he's noticed yet... Steepshot IPFS IOS Android Web

Sunrise at BC Ferries as we load up for the 7am sailing. Seaspan ferry on the right, Coastal Renaissance on the far left. All aboard! Steepshot IPFS IOS Android Web

I just finished a 5.626km run that lasted about 0hh:42mm:43ss !My longest running so far, trying to get my training back on track after being spoiled my a shitty run last week.Join me in the new phase

I had to snap this shot of my boys sharing the front seat on the way home from... somewhere... I can't remember! They both love to sit in the front seat and will peacefully share it which I think is too

I just finished a 5.0km run that lasted about 0hh:35mm:0ss !Join me in the new phase of RunBurgundy soon!

Alcohol inks must be a pretty popular summer hobby right now because every time I go to either of my local art stores, they are nearly sold out! So, last time I blogged about this, I was using just green

There are lots of people who are into photography. It's become a very accessible hobby, and I think that's amazing! It's easier than ever to learn how to take control of your images, and it's also pretty

WOAH. So as I said in my last post, I went out this afternoon to my local running specialty store and picked up some running shoes. I always used to buy my running shoes from the discount store. I would

I am not an athlete. Never have been, probably never will be. I've heard people speak of loving that feeling of the burn that comes with pushing your body to it's limits. I hate that feeling. Always have.

What an awesome weekend. We didn't go anywhere overly remote or exciting. It was my birthday so I got to choose where we went. All I wanted was relaxation. So, we went to a nice campsite on Cowichan Lake.

As an artist, I find that experimenting with mediums that I had never tried before (or haven't used in a long time) is a great way to keep the creativity and inspiration flowing. I have seen a lot of beautiful