So... four days ago I started a yoga challenge. I tried to finish this same challenge before but I always failed. But since I started noticing my back pains coming back, I need to take care of my body

Recently I've been on a holiday and since then I've been very unproductive. I always struggle to get back into my routine after doing nothing for 3 to 4 weeks. Since today is Sunday, I decided to make

This is why I quitted Steemit for a while. I like having a sense of control. It frightened me so much that I didn't even say goodbye. All of our posts, interactions, comments, pictures, are forever saved

A couple of days ago I wrote an article about the dangers of birth control pills. But instead of only bragging about everything that is wrong with birth control, I wanted to give you some better options

Image source This is a super easy one pot meal, great for families. I can't cook so it is literally THAT easy 😉 And again: pictures don't do it justice. Ingredients (recipe serves 4-5) 2 tbsp coconut

Image source For this story we have to go a little bit back in time. I was 15 years old and still in high school. Life was great until a lot of people close to me got depressed. I became really sad and

I just wanted to post a little update before I go on with my daily post. Yesterday I claimed my first reward on Steemit and I was so happy! After my first couple of posts I saw how friendly, open minded

Image source The first time I tried chai tea was at work. A colleague bought it and she let me try it. It was sweet and delicious but I discover later that they had put a lot of sugar in it 😉 Yester I

Image source Testosterone levels Birth control pills increase a woman’s testosterone levels. Higher testosterone levels can end up causing a lower sex drive, vaginal dryness and painful intercourse. Source

Image source Little disclaimer: pictures don't do it justice. Ingredients (recipe serves 2-3) I'm probably the worst person to describe a recipe because I always eyeball everything but I will do my best

This mini documentary is mainly about the chemical oxybenzone. Oxybenzone is the active ingredient in most sunscreens. But it is also a hormone disruptor that mimics oestrogen in the body of humans, marine

Not in chronological order 1. Cowspiracy WOW. What an eye-opener. I always knew about animal cruelty. We all do right? Most people just choose to ignore it (like I did back in the days because I was the

Seminyak offers a wide variety of vegan restaurants. I just want to show you that you don't have to miss out on certain foods as a vegan. For example, I had my first vegan steak with a creamy mushroom

A few months ago I watched a documentary called; "A Plastic Ocean" See trailer. The documentary had a big impact on me but I was making a lot of lifestyle changes at that time which made me postpone

Fluoride is often added to our toothpaste or drinking water. You probably still think it will prevent cavities and tooth decay right? Well, think again. Take this Woolworths’ homebrand toothpaste for example.

Hi there, my name is Naomi and I live in Australia. Since I don't want to bother you with the story of my life (haha yeah... that's a 1D song and you know it) here's a short list of things I love: Making

My weight loss journey started back in 2014. I wanted to create this perfect “Instagram body” in a short amount of time. So I did a lot of research and started this 6 days a week bikini body program. I