I finally got around a clean eating day doing some fasting and drinking a lot of water on Saturday and I'm always amazed of how much this improves my sleeping. I aim to work toward having this as the norm in 2021. Saturday was as usual mostly about watching football and betting which remains something very enjoyable. Since I uninstalled Apex Legegnds, I also no longer have this temptation to play a quick game.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 Dec | 23:30 | 08:20 | 09:00 | 7 |
| 02 Dec | 23:30 | 09:00 | 10:00 | 7 |
| 03 Dec | 00:30 | 08:40 | 09:30 | 7 |
| 04 Dec | 01:00 | 08:40 | 09:35 | 7 |
| 05 Dec | 01:00 | 09:15 | 10:15 | 6 |
| 06 Dec | 00:30 | 08:45 | 09:45 | 5 |
| 07 Dec | 00:30 | 08:00 | 09:05 | 6 |
| 08 Dec | 00:30 | 08:30 | 09:40 | 6 |
| 09 Dec | 01:00 | 09:25 | 10:25 | 5 |
| 10 Dec | 00:30 | 09:15 | 10:15 | 5 |
| 11 Dec | 23:40 | 08:15 | 09:25 | 7 |
| 12 Dec | 01:00 | 10:00 | 10:20 | 5 |
| 13 Dec | 02:30 | 10:00 | 10:45 | 3 |
| 14 Dec | 00:30 | 08:40 | 09:40 | 4 |
| 15 Dec | 00:30 | 08:00 | 08:30 | 4 |
| 16 Dec | 00:30 | 09:00 | 10:00 | 6 |
| 17 Dec | 00:30 | 09:15 | 10:15 | 6 |
| 18 Dec | 00:00 | 09:00 | 09:50 | 7 |
| 19 Dec | 00:30 | 09:15 | 10:00 | 7 |
| 20 Dec | 01:30 | 09:15 | 10:20 | 6 |
| 21 Dec | 01:00 | 08:30 | 09:35 | 5 |
| 22 Dec | 00:00 | 09:15 | 10.30 | 7 |
| 23 Dec | 00:40 | 08:40 | 10:00 | 5 |
| 24 Dec | 01:00 | 10:00 | 10:50 | 7 |
| 25 Dec | 01:00 | 10:00 | 10:20 | 4 |
| 26 Dec | 00:00 | 08:00 | 09:00 | 6 |
365-Day Rep Challenge
| Rep | Total | Achieved |
|---|---|---|
| Push-Up | 10000 | 293 |
| Chin-Up | 3000 | 80 |
| Pull-Up | 3000 | 80 |
| Plank | 36500 Sec | 960 Sec |
| Side-Plank | 43800 Sec | 1180 Sec |
November Weight/Water/Expenses Tracking
| Day | Weight | Water | Expense |
|---|---|---|---|
| 01 Dec | 66.7 kg | 2.8L | 0€ |
| 02 Dec | 66.3 kg | 2.4L | 30€ |
| 03 Dec | 66.6 kg | 2.8L | 0€ |
| 04 Dec | 67.0 kg | 1.5L | 0€ |
| 05 Dec | 67.1 kg | 1.4L | 0€ |
| 06 Dec | 67.3 kg | 2.1L | 5.2€ |
| 07 Dec | 67.2 kg | 1.8L | 2.1€ |
| 08 Dec | 67.1 kg | 2.1L | 5€ |
| 09 Dec | 67.2 kg | 1.4L | 10.8€ |
| 10 Dec | 67.3 kg | 1.4L | 5€ |
| 11 Dec | 67.5 kg | 1.6L | 0€ |
| 12 Dec | 67.6 kg | 2.1L | 7.3€ |
| 13 Dec | 67.8 kg | 1.5L | 10€ |
| 14 Dec | 68.0 kg | 1.3L | 7€ |
| 15 Dec | 68.0 kg | 1.4L | 6€ |
| 16 Dec | 68.0 kg | 0.9L | 0€ |
| 17 Dec | 67.8 kg | 1.5L | 5€ |
| 18 Dev | 67.7 kg | 1.0L | 6€ |
| 19 Dec | 68.0 kg | 1.4L | 10€ |
| 20 Dec | 68.0 kg | 2.1L | 7€ |
| 21 Dec | 68.4 kg | 1.9L | 6€ |
| 22 Dec | 68.2 kg | 1.0L | 0€ |
| 23 Dec | 68.0 kg | 1.4L | 3.5€ |
| 24 Dec | 68.4 kg | 2.1L | 0€ |
| 25 Dec | 68.5 kg | 1.9L | 7€ |
| 26 Dec | 68.2 kg | 2.7L | 0€ |